Everyone says trauma. Almost no one says how. A practical guide to credentials, cost, and the questions most people don't know to ask — written for the person everyone else leans on.

You can tell the story now without your voice shaking — and still feel it living in your body. Sexual trauma is often held in the nervous system, not just memory, which is why insight alone rarely reaches it. Here's what a whole-person approach beyond talk therapy actually looks like.