Trauma Resources.
Healing from trauma is not a linear path — it is a journey inward, toward the body, the psyche, and the spirit. At Holistic Trauma Therapy, we believe true healing integrates all layers of the self: the nervous system, the parts that protected you, the memories held in the body, and the deeper wisdom that lives beneath the wound. The resources below have been carefully selected to reflect that philosophy — depth-oriented, somatic, relational, and spiritually informed. Whether you are a client, a loved one, or a fellow clinician, we hope these offerings support your path toward wholeness.
Books for Trauma / Complex Trauma:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma — Bessel van der Kolk, MD
Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype — Clarissa Pinkola Estés
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle — Mark Wolynn
The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships — Bonnie Badenoch; Stephen W. Porges, Ph.D.
The Drama of the Gifted Child: The Search for the True Self — Alice Miller
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture — Gabor Mate
Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship — Laurence Heller, Ph.D.; Aline LaPierre, Psy.D.
When the Body Says No: The Cost of Hidden Stress — Gabor Mate, MD
Care of the Soul — Thomas Moore
Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse — Frank Anderson; Richard Schwartz; Martha Sweezy
Trauma and Recovery: The Aftermath of Violence - from Domestic Abuse to Political Terror — Judith Lewis Herman, MD
Man's Search for Meaning — Viktor Frankl
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma — Pete Walker
The Wounded Healer: Ministry in Contemporary Society — Henri Nouwen
Waking the Tiger: Healing Trauma — Peter A. Levine; Ann Frederick
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness — Peter A. Levine, Ph.D.; Gabor Mate, MD
Memories, Dreams, Reflections — Carl Jung
Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation — Janina Fisher
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model — Richard Schwartz, PhD
Books for Sexual Abuse Survivors:
Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse — Ellen Bass; Laura Davis
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment — Babette Rothschild Bridges
Healing Sex: A Mind-Body Approach to Healing Sexual Trauma — Staci Haines
Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse — Mike Lew
The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse — Wendy Maltz
Allies in Healing: When the Person you Love was Sexually Abused as a Child — Laura Davis
Resources for Religious Trauma Survivors:
Thought Reform and the Psychology of Totalism — Robert Jay Lifton
Terror, Love and Brainwashing: Attachment in Cults and Totalitarian Systems — Alexandra Stein
Combating Cult Mind Control — Steven Hassan
Take Back Your Life: Recovering from Cults and Abusive Relationships — Janja Lalich
What My Bones Know — Stephanie Foo
Traumatic Narcissism: Relational Systems of Subjugation — Daniel Shaw
Escaping Utopia: Growing up in a Cult, Getting Out and Starting Over — Janja Lalich; Karla McLaren
International Cultic Studies Association - resource for current and former members of highly controlled groups or cults
Resources for Dissociative Disorders:
International Society for the Study of Trauma & Dissociation — Resources for Complex Trauma and Dissociation
Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists — Suzette Boon; Kathy Steele
The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization — Van der Hart; Nijenhuis & Steele
Dissociation and the Dissociative Disorders — Dell & O’Neil
Trauma and the Soul — Donald Kalsched
Crisis / Emergency Mental Health Services:
In case of a dangerous or life-threatening emergency, always dial 911 immediately
NAMI Helpline: Call 800-950-6264, text “NAMI” to 62640, or email.
Crisis Text Line: Text HOME to 741741
Rape, Abuse, and Incest National Network (RAINN): National Sexual Assault Hotline (800)656-4673
211 website or Call 211: A Los Angeles County non-profit organization focused on the health and welfare of those in the County.
988 Suicide & Crisis Lifeline: CALL OR TEXT 988. Free and confidential emotional support to people in suicidal crisis or emotional distress.
National Domestic Violence Hotline: Call (800) 799-7233 or text “START” to 88788.
